On this week's Betfred League 1 Podcast, we speak to West Wales Raiders Chairman Andrew Thorne following the club's signing of former Wales Rugby Union star Gavin Henson.
We also hear from North Wales Crusaders hooker Karl Shall on his new deal at the Wrexham club.
Finally, we talk to London Skolars on the news of a return to training for some of the club's community sides.
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